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Fall into Winter 2024…

Hello there and welcome! Thanks for being here…how have you been?

If you’re new here (but even if we’re old friends), I feel it’s important to mention up front that I run a practice that is open and accepting to all people. ALL people. Massage therapy and bodywork are very personal services. Touch is personal. So I need you to feel completely cozy comfy with me as a professional and my philosophy if we’re to successfully work together. We all come from vastly different backgrounds and experiences. So while I can’t truly walk in your shoes, know that to work with you, I know to honor you where you are at. In life. In identity. In healing and recovery. From there, we can work together.

I am accepting new clients at this time (especially if you are a referral from Clash Physical Therapy ) but for weekday appointment times only. Weekend and evening slots are reserved for my existing clients and booked out through the foreseeable future. My fall/winter schedule is up to date and massage therapy/bodywork sessions can be scheduled up to 90 days in advance.

Need a massage therapist recommendation for practitioners who offer treatment types I don’t (like super duper strong pressure work, reiki or manual lymphatic drainage)? Here is who I love and trust in the area. I have had sessions with most of these practitioners and have even taught some of them so can speak to their work personally:

Infection Prevention Update. Yeah, I know. No one wants to talk about COVID anymore. But infections are a fact of life, COVID or no. Schools are back in session and family gatherings for holidays are around the corner. That means germs. Always know I am happy to wear a mask if you are immunocompromised or just plain ‘ol want me to. I have been fully vaccinated for COVID since 3/12/2021 and had all available booster doses. In fact, I stay current on all my vaccinations, including flu. I will continue to follow non-mask related recommended COVID-19 sanitation and hygiene precautions during all massage therapy and bodywork sessions in my practice, because, well, those have always been a good idea.

See you soon, be nice to one another, and wash your hands.

— Jenn, 11/18/2024 (updated every Monday)

It’s okay to want to feel better…

At any age, in any stage of wellness, it’s okay to want to feel better. And massage therapy can help you with that:

  • improve quality of sleep,

  • reduce feelings of anxiety,

  • reduce feelings of depression,

  • increase body awareness,

  • address/compliment injury rehabilitation,

  • decrease aches and pains,

  • just plain ‘ol chill out and recoup a bit, and

  • more!

Many assume massage therapy is merely focused on the muscular system. But, long before massage therapy and bodywork affect your muscles, tendons, ligaments or fascia, they affect your nervous system. So let’s not set your nervous system on fire, eh? My goal in designing treatments is to soothe and settle your nervous system, allowing for the soft tissues of your body to melt into and accept the work…not to be on guard and fight against it. Comfort is foremost in my mind before, during, and after each session. Looking to have a session of super deep pressure? I am not your gal. It’s not the approach I choose for my work and there are folks in the area who are much better at it than me (like Michael Surabian LMT: https://everybodymt.com and Revived Athlete Recovery: https://revivedathleterecovery.com).

Ways to feel better…

Therapeutic Massage

A combination of massage therapy and bodywork modalities including Swedish relaxation, deep tissue (not deep pressure), orthopedic, Thai yoga massage and craniosacral therapy to address acute and/or chronic pain. Not sure which you need? That's okay! Each session will be adjusted for your needs at the time. 

Table Thai Yoga Massage

Based upon traditional Thai massage, this is a very movement and stretching based session. Think of it as a passive yoga session…clients wear loose and/or stretchy clothing while I gently move and press your limbs to stretch you out and energize you.

Pregnancy and Postpartum Massage

These sessions are designed specifically for the needs and comfort of the mom-to-be as well as new moms who have delivered within the past 3 months. Considerations and adjustments in technique allow for safe treatments from first trimester through, and beyond, delivery.

CranioSacral Therapy

A very gentle and light touch form of bodywork that releases tension in the fascia and nervous system. It allows the body to relax and self-correct as a means to address pain and discomfort. CranioSacral Therapy can be very relaxing and a good option for those who are touch averse, touch sensitive or prefer to stay clothed during their session.

Thai Foot Reflexology

Thai Foot Reflexology sessions include Thai foot massage followed by traditional Thai reflexology where work with the foot corresponds to the well-being of the entire body.

Massage Cupping

The use of silicone cups to gently add a new dimension to your massage therapy session. While most modalities press into the body, cupping adds lift to help separate and loosen muscle and fascia. This can be integrated into any session.

On the horizon: Yomassage®

A small group class of no more than 5 people that integrates restorative yoga, mindfulness, and massage therapy…the ultimate relaxation experience. Massage therapy in a group setting like this has the potential to make therapeutic touch more accessible for our stressed and touch starved society. I’m currently pursuing space to make this possible, so stay tuned!

Session times and rates for feeling better…

All of my massage therapy and bodywork sessions costs are based upon time on the table…not on the type or style of the work. My knowledge of anatomy and massage therapy/bodywork modalities comes with me to every session, so there’s no point in me charging different rates for different types. Make sense? Yeah, I thought so, too.

 

Massage Therapy/Bodywork Rates:

  • 30 minute massage therapy/bodywork session: $70

  • 45 minute massage therapy/bodywork session: $85

  • 60 minute massage therapy/bodywork session: $100

  • 75 minute massage therapy/bodywork session: $115

  • 90 minute massage therapy/bodywork session: $130

  • 120 minute massage therapy/bodywork session: $160

 

Also? I run a non-tipping practice. So the cost listed above is really the cost. (Thought you were going to have to tip me? Aw, that’s so sweet! I recommend you treat yourself to a coffee or yummy baked good instead. CRUST is mere moments from my office. You should go.)

Have a Health Savings Account (HSA) or Flexible Medical Spending Account (FSA)? I am able to accept those forms of payment if your HSA/FSA account allows for massage therapy (this would be outlined as part of each client’s specific HSA/FSA arrangements). The vast majority of health insurance companies in Massachusetts do not contract with massage therapists to provide massage therapy services so I cannot accept health insurance for sessions at this time.